Diario de billruse, 21 jul. 15

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CN last night hence back to 329 this fine morning, gone soon I'm sure. Very annoyed though having a jab hasn't fixed my tennis elbow at all. Still no arm work, deadlifting etc :-( Very angry about that.

Ver Calendario de Dieta, 21 julio 2015:

3660 kcal

Grasa: 245,38g | Prot: 164,46g | Carbh: 197,64g. Desayuno: Tesco BBQ Chicken Drumsticks, Bulletproof Coffee. Almuerzo: Beef Steak (Lean and Fat Eaten). Cena: Chip Shop Chips, Lamb Roast (Lean and Fat Eaten). más...

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I feel for you. My tennis elbow is bad just now. Up at 3 am rubbing on pain killing gel. I can manage squats, bench press, swim and spinning. (pull ups and dips too but I pay for them in pain the next day!)

22 jul. 15 por el miembro: Anne_145


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Diario de billruse, 21 jul. 15

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