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goooooood mornin journal..just a few lines...after yesterdays weight/cardio took me most of the morning to get my energy level back...guess my 2 hours in the gym and the morning heat just seemed to zap my energy...then after lunch decided to mow an trim grass...yes i should of waited till later afternoon when it wasnt as hot an humid but when i seen the sun go behind the clouds...i was thinkin cloudy day...move ..move...move...well...needless to say...sun tricked me...was in the 100s again yesterday with the humidity makin it even hotter...but grass is lookin good...slept thru my tuesdays gym time...but there was no way i had the energy to get up an go ...today is one of 3 store days...i only need lettuce an bannanas...im still puttin my nannas in a brown bag in fridge and they are staying fresh longer....a week or so...even though the skin turns brown, nanna is solid on the inside ....well...need to make the bed..get dressed to head out...just another hot humid day today...keep cool an keep that water bottle close...
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216 kcal
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Grasa: 1,31g | Prot: 27,13g | Carbh: 23,32g.
Desayuno: Banana. Almuerzo: savory collection fat free ranch dressing, Portside Chunk Light Tuna in Water (50% Less Sodium), lettuce. más...
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