Another small loss but at least it's going in the right direction. I've been trying intermittent fasting, just eating between 11am and 7pm and I haven't found it to difficult. I have also tried to drink 1.5 litres of water, on top of my usual tea and coffee and have avoided alcohol. I am still doing my walking regardless of how painful it is, it just takes a lot longer on my bad days, which unfortunately is every day at the moment. I would love to lose more before my niece's wedding on 19th August because I have ordered such a pretty dress and really want to fit into it comfortably and not look so frumpy. I catch sight of my reflection and I am shocked by how old and 'matronly' I look. I know it's all a part of the ageing process but I do feel I have let myself go and given in to life's struggles instead of fighting them but sometimes I just don't have the energy or motivation. 36 days to go so there is still time to make some difference so I must stop feeling sorry for myself and get on with things. I am so lucky when I compare what my life is like and what my husband has to put up with Onwards and upwards until the next weigh-in 😘
|
81,9 kg
Disminuído hasta ahora: 19,3 kg.
Aún para ir: 12,0 kg.
Dieta seguida: Bien.
|
|
1131 kcal
|
Grasa: 65,72g | Prot: 71,77g | Carbh: 58,09g.
Almuerzo: Goats Cheese (Soft), Watermelon, Cucumber (with Peel). Cena: Tesco Cauliflower & Broccoli Florets, Dill, Tesco Double Cream, Tesco White Fish Fillets, Tesco Cornflour. Pasa Bocas / Otros: Lindt 85% Dark Chocolate, Tesco Low Calorie Indian Tonic Water, Strathmore Still Water, Coffee, Tea with Skimmed Milk. más...
|
Perdiendo 0,4 kg a la Semana
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
I'm sure you don't look old and frumpy! It is good to have a deadline a month off to motivate you. Me too, that's my birthday and I hope to cross over into Onederland by then - 7 pounds to go.
15 jul. 23 por el miembro: erikahollister
|
Thank you for your kind words. I shall keep my fingers crossed that you lose the weight before your birthday, like you say it's good to have a deadline to aim for, it's more motivating 😊
15 jul. 23 por el miembro: janebennett
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de janebennett
|