Diario de Zakira Ibrahim, 14 jul. 23

i've tried so hard i cut down to 997kcal
69,5 kg Disminuído hasta ahora: 16,5 kg.    Aún para ir: 4,5 kg.    Dieta seguida: Bien.
Perdiendo 0,1 kg a la Semana

13 Seguidores    Apoyo   

Comentarios 
Hi there, when calories are too low your body may choose to store more fat, hoping you find that sweet spot that works for you. 
15 jul. 23 por el miembro: Daughter of the_King
You are still growing, please follow some professional guidelines. That is not enough calories to be healthy. Eat plenty of protein and your body will thank you by losing weight. Skip the snacks and all junk food. 
15 jul. 23 por el miembro: erikahollister
Double that amount of calories and get some exercise. Your body will thank you for it.  
15 jul. 23 por el miembro: davidsprincess
Work out your calories by using TDDE calculator once you done that Eat 1.8- 2.2g of protein per kg of body weight. Your weight loss journey will become so much easy. Also, take progress pictures as it will help do much along the way. All the best my lovely xx 
15 jul. 23 por el miembro: bubblegum14

     
 

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