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dado2b
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22 jul. 23
Diario de dado2b, 22 jul. 23
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😠 a month of not logging meals, wasting time, up and down the same numbers, self sabotage. thanks for the support, I use this like a diary to myself and forget others read it. knowing my body I expect 202 by Thurs. goal was 199 by Aug 1. could have beat that by weeks....substitute ice cream for ***, 185 sep 15 seems daunting. Big weekends rest of summer, b days, weddings , festivals uhg
93,5 kg
Disminuído hasta ahora:
10,8 kg
.
Aún para ir:
14,1 kg
.
Dieta seguida: Bien.
Ganando 2,4 kg a la Semana
9 Seguidores
Apoyo
Comentarios
I've also forgotten that I've made my journal public until I saw some likes and comments. Knowing others can read my weight and diary holds me more accountable.
22 jul. 23 por el miembro:
s linerud
I can relate, always something going on that throws off the routine. I just have to keep reminding myself that life is always going to happen so I just have to power through. On the other side, don't beat yourself up, every day is a chance to make good choices! You got this!
22 jul. 23 por el miembro:
But_first_coffee
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