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down from 222 in Jan, need to get to 154, a long way to go 🤔
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90,7 kg
Disminuído hasta ahora: 10,0 kg.
Aún para ir: 20,4 kg.
Dieta seguida: Bien.
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1534 kcal
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Grasa: 41,62g | Prot: 46,73g | Carbh: 246,26g.
Desayuno: Watermelon , Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Almuerzo: Red Onions, Lettuce, Couscous (Cooked) , Sainsbury's Banana, Cherry Tomatoes, Sweet Red Peppers, Cucumber (with Peel), Guacamole. Cena: Cauldron Organic Tofu, Tesco Cannellini Beans, Boiled Potato. Pasa Bocas / Otros: Aldi Multigrain Crackers, Tesco Seedless Green Grapes, Almonds , Hummus , Ryvita Dark Rye Crispbread, Aldi Tortilla Nacho Cheese Chips, Sainsbury's Pink Lady Apple Bag, McVitie's Jaffa Cakes. más...
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Perdiendo 0,4 kg a la Semana
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