Bad night last night - lost a friend over something really dumb and I ended up binge eating on fajitas while having a drink. I haven't had a drink in probably a year but I will say this much, it helped me sleep really well last night!
I've also started taking Yasmin 5 days ago for ovarian cysts and acne vulgaris. I swear it's messing with my state of mind and appetite. I'm hoping this is just a "phase" I'm going through that will dissipate soon.
My honey's knee seems to be doing better but he's still coughing really bad from the allergic reaction to the steroid pills. I can't wait until he feels better! I'm sure that coupled with the stress of everything else may even be the culprit for what happened yesterday with my friend who incidentally happened to be my boyfriends sister. On a good note, he was very comforting to me last night and told me she's "like that" and "don't take it personally". I guess he would know better than me, right? He told me a few stories of things that happened in the past that were very similar. I don't have a reason to believe he made it up and I suppose it was a little comforting to know this happened before.
As far as today goes since I botched up yesterday's goals so bad, I am going to change them up a tiny bit.
Today I Will1. Focus on staying under calories
2. Drink at least 64 oz of water
3. Get up every hour and do some form of exercise for a couple of minutes
4. Shove negative thoughts out of my head by replacing them with positive ones
5. Remember that mistakes are only failure if you give up, therefore I won't give up!
I wish I had this mindset yesterday
And last but not least....just for giggles
