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A bit of motivation for everyone
"You didn't gain all
your weight in one day;
you won't lose
it in one day.
Be patient with yourself."
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1311 kcal
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Grasa: 49,06g | Prot: 37,49g | Carbh: 182,11g.
Desayuno: Walkers Cheese & Onion Crisps (25g), Hummus, Ryvita Dark Rye Crispbread, Heinz Sliced Beetroot, Chia Seeds, Organic Cacao Powder, Pumpkin Seeds. Almuerzo: Tesco Easy Peeler Satsuma, Red Pepper, Cucumber, Cherry Tomatoes, OXO Vegetable Stock, Tesco Marrow. Cena: Saag, Roti, Guacamole, Red Pepper, Cucumber, Cherry Tomatoes. Pasa Bocas / Otros: Hummus, Aldi Multigrain Crackers, Cadbury Twirl, Lindt Lindor Milk Chocolate Ball. más...
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