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9st 4 (half OFF at WW Wed - there's just no sense!) 2lb on today is not unexpected, I've been so off the rails lately. Having Bertolli buttery in the house is not good for me and a mistake I won't make again! I've worked extra hours this week so haven't been able to swim at all, but I have tried to keep up mostly with my fitbit targets and my bounts #couchto50k prep. This weekend both my girls are away on separate holidays for the week, which will be hard, I'll miss them a lot so comfort eating is a risk there. Then it's our 20th wedding anniversary Wednesday, we're away for the night, more food! Then next week camper holiday with my youngest daughter, a known (tho obviously much beloved!) saboteur! But I'm under target so I shouldn't fret, just need to be good where I can I guess, and keep up the activity :-)
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59,0 kg
Disminuído hasta ahora: 22,2 kg.
Aún para ir: 0 kg.
Dieta seguida: Poco.
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1602 kcal
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Grasa: 86,52g | Prot: 57,22g | Carbh: 142,57g.
Desayuno: Costa Coffee Americano. Almuerzo: Tesco Baby Plum Tomatoes, Cantaloupe, Tesco Light Choices Cottage Cheese with Chives, Toasted Crumpet. Cena: Stew Vegetables, Tikka Masala, Bombay Aloo, Mint Thin, Lager, Paneer Cheese, Spinach, Clarified Butter (Ghee), Indian Flatbread Naan. Pasa Bocas / Otros: Bananas. más...
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2077 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 12 horas, Descansando - 2 horas, Durmiendo - 5 horas y 30 minutos, Permanecer de Pie - 2 horas, Conduciendo - 30 minutos. más...
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Ganando 0,9 kg a la Semana
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