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I was feeling so determined to not count calories today and to recover. But I just can't, I feel horrible to say it but I feel like I can't do it. I was just counting the calories in my head. It's sad but I almost like it, because I get attention from my family and from others. But then I also hate it because I want to eat food, I wish I never started this and I was just normal. I know recovery takes time but I have no patience.
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968 kcal
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Grasa: 27,22g | Prot: 28,72g | Carbh: 156,35g.
Desayuno: Special K. Almuerzo: Prima Della Deli Sliced Oven Roasted Chicken Breast, Walkers Wotsits Flamin Hot, Thomas' Bagel Thins - Plain. Cena: Magnum Double Caramel Ice Cream Bar, Weetabix Minis Chocolate Chip. más...
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1372 kcal
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Ejercicio:
Correr - 10/kph - 5 minutos, Correr - 14,5/kph - 2 minutos, Descansando - 15 horas y 53 minutos, Durmiendo - 8 horas. más...
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 Comentarios
Sweetie, be gentle on yourself. The calorie counting didn't happen over night, nor will stopping it. Instead of not counting all day, skip one time. Add another in a few days. Remember, baby steps. You CAN do this. HUGS
02 ago. 23 por el miembro: CarbAbuser
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Keep up the hard work!!!! You are giving your body the attention it needs!
02 ago. 23 por el miembro: oabernethy
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