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Just about well enough to get back onto it.. That cold was horrid, missed out on around 6 hours of training.
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67 kg
Disminuído hasta ahora: 1,5 kg.
Aún para ir: 7 kg.
Dieta seguida: No Aplica.
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1957 kcal
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Grasa: 78,82g | Prot: 86,62g | Carbh: 224,81g.
Desayuno: Coffee with Milk, Weet-Bix Weet-Bix, Milk (Whole Milk), Cranberry-Apple Juice (Bottled). Almuerzo: Coffee with Milk, Boiled Egg, Abbott's Village Bakery Harvest Seeds & Grains Bread, Avocado, Stir Fried Vegetables. Cena: Roasted Potato, Baked or Grilled Salmon, Lettuce Salad with Assorted Vegetables. Pasa Bocas / Otros: Mundella Premium Natural Yoghurt, Macro Cashews, Bananas. más...
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3370 kcal
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Ejercicio:
Descansando - 30 minutos, Durmiendo - 9 horas, Conduciendo - 1 hora y 30 minutos, Trabajo de Escritorio - 1 hora, Gym (Gimnasio) - 1 hora y 30 minutos, Sentado - 6 horas, Estudiar - 3 horas, Squash o Balonmano - 1 hora y 30 minutos. más...
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peso estable
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