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starting a little vacation time today but i only need to deviate on diet for 1 of the days. my designated cheat day. rest of vacation i will stay on plan and do my exercise. it's called accountability and that's what makes me happy
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2010 kcal
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Grasa: 36,86g | Prot: 196,34g | Carbh: 232,24g.
Desayuno: Tumaro's Low-in-Carb Premium White Wrap, Banana, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Hy-Vee Beef Cube Steak, All Whites 100% Liquid Egg Whites. Cena: Falafelim Falafel, Culver's Grilled Chicken Sandwich, Culver's Mashed Potatoes & Gravy. Pasa Bocas / Otros: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Nestle Boost Max Rich Chocolate, Ensure Max Protein Nutrition Shake - Vanilla. más...
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