Diario de renza9, 05 ago. 23

Nice! 

thank you but I has problem feel hunger in the night time before sleep. 😔 

Well, it surely doesn't show! You look like a healthy, fit fighting machine! 

I eat a low calorie meat like chicken or turkey or beef jerky w 1c beef bone or 0% Greek yogurt w stevia and lastly 1 cup beef bone broth at night around 7-8 pm to fight off hunger. You look amazing! Is it bing eating if your body needs the calories? 

I agree with Storms, you might need the extra calories to feed all of that beautiful muscle! 💪 

Night is when I'm most hungry, so i eat my largest meal between 8 and 9 in the evening. I know people say that's not the best way, but it works for me. 

I work out 5 days a week religiously and have been low carbs for awhile now. I am within 4 lbs of my goal weight which is 144 lbs. 

You might need to refuel. I agree with Storms 

👏 

@zenus yes I'm grateful, but I need to fix this hunger and eating to much carb calories 

@strom seems good diet for you. yes sometimes my body just feel hunger and need calories more.  

@shirfleur no, thats good way. you don't need to scare eating at night time. just control what you eat during 24hour that day. 

@zenus I hope this body can burn and use it 3000+ calories I eat yesterday haha