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My weight is now fairly steady on 180 lbs. I'm still counting the calories, though but I'm a bit more relaxed with how much I consume on any given day. If I blow the calory budget one day I know I will be on or a bit under it the following day. Sadly I still feel under the weather and have been undergoing various tests to find out what's ailing me. MRI Scan scheduled for next Sunday PM. I trust all my buddies are well and managing their diets. My best wishes to you all. Regards Jim
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2207 kcal
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Grasa: 75,29g | Prot: 121,86g | Carbh: 249,09g.
Desayuno: Blueberries, Green Sweet Pepper, Twinings Earl Grey Tea with Semi-Skimmed Milk, Quaker Porridge. Almuerzo: Bodega Bodega Bocus, Feta Cheese, Couscous, Marks & Spencer Beetroot Quinoa and Wheatberries, Sainsbury's Smoked Salmon Trimmings, Wild Crayfish (Crawfish), Tzatziki. Cena: Potato Chips, Aunt Bessie's Homestyle Chips (Oven Baked), Latte Coffee, Sainsbury's Mixed Vegetables, Cottage Pie. Pasa Bocas / Otros: Tetley Tea with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Twinings Earl Grey Tea with Semi-Skimmed Milk, Apples, Nectarines, Apricots. más...
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2616 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Sentado - 5 horas, Trabajo de Escritorio - 8 horas y 30 minutos, Descansando - 1 hora, Durmiendo - 8 horas. más...
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