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SaraRiley
Diario
19 ago. 23
Diario de SaraRiley, 19 ago. 23
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Got my exercises done yesterday and some walking around need to get back to getting the 1mile walk at home done but knee is still giving out on me so I just walk around and then take a break but been trying to move around more at home. I have not seen any post from Debrafrederick in the last couple days has anyone else seen her post ? she may be on vacay or something and I just missed it.
148,5 kg
Disminuído hasta ahora:
11,6 kg
.
Aún para ir:
48,7 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 19 agosto 2023:
1407 kcal
Grasa: 55,67g | Prot: 71,63g | Carbh: 163,65g.
Desayuno:
Bunny Bread White Sliced Bread, American Cheese, Great Value Hickory Smoked Bacon.
Almuerzo:
Domino's Pizza Boneless Chicken, Campoverde Jumbo Strawberries.
Cena:
Tyson Foods Southern Style Chicken Breast Tenderloins, Heinz Tomato Ketchup.
Pasa Bocas / Otros:
Grapes.
más...
Perdiendo 6,4 kg a la Semana
23 Seguidores
Apoyo
Comentarios
Good job on the exercise!!
19 ago. 23 por el miembro:
-MorticiaAddams
Every bit helps 😊 Good for you for working with your body to do what you can
19 ago. 23 por el miembro:
writingwyo
Thank you both very much
19 ago. 23 por el miembro:
SaraRiley
Nice job!
19 ago. 23 por el miembro:
DO N OK
I have trouble with both knees, especially when I walk. I wear a soft brace and it does help.
19 ago. 23 por el miembro:
Diana 1234
I'm still alive, suffering from Covid brain over the virus, just not the effects. Today is the first day I have felt somewhat human, so exhausted still though. No smell, no taste is still messing with me, can't stand to eat. Not posting because I don't have much good to say 😢
19 ago. 23 por el miembro:
debrafrederick
Nice drop! Sorry you’ve been sick debrafrederick! Prayers!
19 ago. 23 por el miembro:
StormsGirl
I hope you feel better soon Debra prayers for you sweetie.
20 ago. 23 por el miembro:
SaraRiley
Nice drop, Sara! Sending healing vibes to you, Debra.
20 ago. 23 por el miembro:
erikahollister
Very Nice 🙂
20 ago. 23 por el miembro:
rcguenth
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