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It's going the right way, but very slow progress. I keep self sabotaging and I am trying hard not to. I am aware of what I do and the triggers so I am working hard on replacing my unhelpful habits with more helpful ones. Mindset and awareness is key to progress. Slow progress is good sustainable progress.
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59,8 kg
Disminuído hasta ahora: 3,7 kg.
Aún para ir: 2,3 kg.
Dieta seguida: Bien.
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1498 kcal
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Grasa: 79,96g | Prot: 68,16g | Carbh: 119,62g.
Desayuno: Alesto Walnuts, Naturya Cocoa Nibs, Yeo Valley Kefir Natural Organic Fermented Yogurt, Scottish Porridge Oats, Raspberries, Free Range Eggs, Sainsbury's Banana, Blueberries. Almuerzo: Bio-Tiful Kefir, Waitrose Essential Low Fat Greek Style Natural Yogurt, Sainsbury's Jazz Apples, Oaklands Blueberries, Oaklands Raspberries, Naturya Organic Cacao Nibs, Tesco Chia Seeds, Alesto Super Linseed Mix, Milbona Skyr Natural, Alesto Pecan Nuts. Cena: Rivercote Grissini Breadsticks, Tesco Tuna & Sweetcorn, Tesco Reduced Fat Houmous, Vitasia Edamame Beans, Freshona Mixed Vegetables, Milbona Greek Feta. Pasa Bocas / Otros: Alesto Roasted Hazelnuts, J. D. Gross Dark Chocolate 85% Cocoa. más...
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Perdiendo 0,0 kg a la Semana
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