Registro de peso (no entrada de diario) del 25 agosto 2023
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99,4 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 18,0 kg.
Dieta seguida: Bien.
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2640 kcal
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Grasa: 91,53g | Prot: 290,70g | Carbh: 191,66g.
Desayuno: McDonald's Egg McMuffin, Goldhen Grade A Large Egg, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Coffee, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Almuerzo: Ground Turkey (Cooked), Kirkwood Grilled Chicken Breast Strips, L'oven Fresh Low Carb Tortilla, Trader Joe's Riced Cauliflower, White Rice. Cena: Goldhen Grade A Large Egg, Loven Fresh Bread. Pasa Bocas / Otros: Expo Fresh Strawberries, Muscle Milk Protein+ Vanilla Shake Powder, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Gatorade Thirst Quencher Orange (12 oz). más...
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Ganando 0,4 kg a la Semana
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