|
body fat calipers 7 point measurements got me at approx 14% allow couple of percentage each way but i csn live with that...so just 4% body fat to shift
|
2528 kcal
|
Grasa: 59,63g | Prot: 268,69g | Carbh: 211,92g.
Desayuno: Aldi Porridge Oats, The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt, Brown Bread. Almuerzo: Tesco Finest Super Seeded Farmhouse Bread, Pork Liver. Cena: By Sainsbury's Fat Free Natural Yogurt, Chicken Breast, Potato. Pasa Bocas / Otros: The Protein Works Diet Whey Protein Isolate 90, By Sainsbury's Fat Free Natural Yogurt. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de jon mchughes
|