Registro de peso (no entrada de diario) del 26 agosto 2023
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71,2 kg
Disminuído hasta ahora: 21,8 kg.
Aún para ir: 5,4 kg.
Dieta seguida: Bien.
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2508 kcal
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Grasa: 106,39g | Prot: 184,76g | Carbh: 195,19g.
Desayuno: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fried Egg, Applegate Farms No Sugar Uncured Bacon, Bush's Best Chili Beans Pinto Beans, Steamed Rice. Almuerzo: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Cascadian Farm Blueberry Almond Crunch Cereal, Lay's Barbecue Potato Chips, Nature's Own 100% Whole Grain Bread (26g), Great Value Thinly Sliced Oven Roasted Turkey Breast, HEB Colby Jack Thin Sliced. Cena: French or Vienna Bread, Hellmann's Olive Oil Mayonnaise Dressing, HEB Provolone Thin Sliced Cheese, Old Neighborhood Beef Shaved Steak. Pasa Bocas / Otros: BodyTech Creatine Monohydrate, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Fairlife 2% Reduced Fat Ultra-Filtered Milk. más...
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Perdiendo 2,9 kg a la Semana
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Peso Histórico de TheMadHatterSelf
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