Diario de jon mchughes, 30 ago. 23

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5 week in , bit of progess starting to pay off, cant wait to drop last half a stone and start the bulk. Clean bulk on 3500 calories 350g of protien will be target.until then its 2800 cals and 250g of protien. Putting the bod into Dad bid at 46.

Ver Calendario de Dieta, 30 agosto 2023:

2903 kcal

Grasa: 90,68g | Prot: 371,43g | Carbh: 128,63g. Desayuno: Potatoes (Flesh without Skin, without Salt, Boiled) , Tesco Tandoori Chicken Pieces. Almuerzo: Sainsbury's Cooked Ham Slices, Tesco Medium White Sliced Bread. Cena: Tesco Mushrooms, Chicken Thigh (Skin Not Eaten). Pasa Bocas / Otros: Bulk Powders Whey Protein Concentrate, Co-Op Loved By Us Low Fat Natural Cottage Cheese, The Protein Works Diet Whey Protein Isolate 90, Co-Op Loved By Us Low Fat Natural Cottage Cheese. más...

3236 kcal

Ejercicio: Google Fit - 24 horas. más...

6 Seguidores Apoyo

Comentarios

Looking great well done x

30 ago. 23 por el miembro: Nadia Awni

could of picked a better background

30 ago. 23 por el miembro: heatherboardman

Gym changing room, silly place to put a mirror directly opposite urinals tbh..but needs must

30 ago. 23 por el miembro: jon mchughes

Looking great Jon x

03 sep. 23 por el miembro: ms.h0ney

hi Jo mchughes. you are nearly showing off too much, keep going 🤣🤣🤣. No seriously you should be proud. take each day as it comes. very best wishes. Merry Mel 😍

06 sep. 23 por el miembro: Merry.Mel


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