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up a pound probably a combination of way too many carbs yesterday and not enough sleep last night and then I woke up and weighed in early today we will see if it goes back down tomm morning...
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147,1 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1761 kcal
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Grasa: 68,43g | Prot: 72,66g | Carbh: 216,59g.
Desayuno: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Almuerzo: Maruchan Chili Ramen Noodles. Cena: Pork and Beans, Del Monte Canned Corn, Pork Chops (Top Loin, Boneless) , Fried Potatoes. Pasa Bocas / Otros: Act II Butter Lover's Popcorn, North Star Chocolate Fudge Ice Cream Bars. más...
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Ganando 3,2 kg a la Semana
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