Diario de SaraRiley, 02 sep. 23

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has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..

147,4 kg Disminuído hasta ahora: 12,7 kg. Aún para ir: 47,6 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 02 septiembre 2023:

1691 kcal

Grasa: 102,20g | Prot: 76,40g | Carbh: 115,62g. Desayuno: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes. Cena: Wendy's Baconator. Pasa Bocas / Otros: Snickers Charged Bar. más...

peso estable

17 Seguidores Apoyo

Comentarios

I think everyone here has lapses!

02 sep. 23 por el miembro: me,myselfandi

We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.

02 sep. 23 por el miembro: lauraoneal

Hang in there, it's a life-long journey. we do our best, one day at a time.

02 sep. 23 por el miembro: erikahollister

Hang in there.

02 sep. 23 por el miembro: Diddly15

Just jump back in, you'll be fine!

02 sep. 23 por el miembro: Lynnwood Godfrey

We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.

02 sep. 23 por el miembro: DO N OK

Sounds like you know what to do!

02 sep. 23 por el miembro: -MorticiaAddams


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Diario de SaraRiley, 02 sep. 23

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