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SaraRiley
Diario
02 sep. 23
Diario de SaraRiley, 02 sep. 23
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has been a rough week of eating like crap and too many carbs and it shows I have went from 323 to 325 but alot of it is bloating and not enough sleep. I did awful this week but determined to get it back off should come back off in couple days as long as I do better than I was and don't eat after 3pm and fasting for 16hr to 18hr ..
147,4 kg
Disminuído hasta ahora:
12,7 kg
.
Aún para ir:
47,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 02 septiembre 2023:
1691 kcal
Grasa: 102,20g | Prot: 76,40g | Carbh: 115,62g.
Desayuno:
Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Grapes.
Cena:
Wendy's Baconator.
Pasa Bocas / Otros:
Snickers Charged Bar.
más...
peso estable
17 Seguidores
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Comentarios
I think everyone here has lapses!
02 sep. 23 por el miembro:
me,myselfandi
We all have rough weeks, it is ok. You will get more sleep this week, which will make everything else better.
02 sep. 23 por el miembro:
lauraoneal
Hang in there, it's a life-long journey. we do our best, one day at a time.
02 sep. 23 por el miembro:
erikahollister
Hang in there.
02 sep. 23 por el miembro:
Diddly15
Just jump back in, you'll be fine!
02 sep. 23 por el miembro:
Lynnwood Godfrey
We all have those dayZZZ. You just start again, I know ,I have started about 10,000 times, hang in there.
02 sep. 23 por el miembro:
DO N OK
Sounds like you know what to do!
02 sep. 23 por el miembro:
-MorticiaAddams
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