uugh not enough sleep and heavy carbs especially when I had spaghetti and garlic bread and I ate very few spaghetti noodles and then I got hungry again and have to eat peanut butter sandwich and pickle.. I'm so ready to start this week and be done with last week I ate crappy last week..
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147,1 kg
Disminuído hasta ahora: 13,0 kg.
Aún para ir: 47,4 kg.
Dieta seguida: Bien.
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1824 kcal
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Grasa: 82,53g | Prot: 58,87g | Carbh: 217,04g.
Desayuno: Great Value Enriched White Sandwich Bread, Odom's Tennessee Pride Mild Sausage Patties, Campoverde Jumbo Strawberries. Cena: Onions , Kroger Finely Shredded Sharp Cheddar Cheese, Armour Chili with Beans, Mt. Olive Kosher Dill Pickles, Great Value Enriched White Sandwich Bread, Oscar Mayer Beef Hot Dogs Franks. Pasa Bocas / Otros: Dairy Queen Banana Split, Campoverde Jumbo Strawberries. más...
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Ganando 5,7 kg a la Semana
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