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Just ran a 10:09 mile... 19 weeks post op! Down from 12:30 mile of 31 July.
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1912 kcal
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Grasa: 51,37g | Prot: 200,74g | Carbh: 175,41g.
Desayuno: Wholesome Sweeteners Raw Cane Sugar, Coffee, Waymouth Farms Golden Flaxseed, Cinnamon, Ocean Spray Craisins Dried Cranberries, Optimum Nutrition Performance Whey 100% Isolate, Nature's Path Organic Pumpkin Flax Plus Granola. Almuerzo: Subway Double Chicken Chopped Salad. Cena: Chick-fil-A Frosted Lemonade (Medium), Chick-fil-A Grilled Chicken Filet, Grilled Market Salad, Reduced Fat Berry Balsamic Vinaigrette (Packet), Roasted Nut Topping, Harvest Nut Granola. Pasa Bocas / Otros: Kirkland Signature Raw Almonds, Optimum Nutrition Performance Whey 100% Isolate, Optimum Nutrition Performance Whey 100% Isolate. más...
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2331 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 5 minutos, Correr - 10/kph - 10 minutos, Descansando - 18 horas y 45 minutos, Durmiendo - 5 horas. más...
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 Comentarios
Great Job! You are clearly moving in a good direction. You are eating healthily, your weight is trending down, and your fitness is improving.
19 ago. 15 por el miembro: meremark
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Wow, speedy! (Lookout Usain!) Nice work!
19 ago. 15 por el miembro: losinit1655
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