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SaraRiley
Diario
07 sep. 23
Diario de SaraRiley, 07 sep. 23
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really bloated from yesterday and eating popcorn at 7pm last night was a no no Everytime it gets me. but today I will try to get it back to eating better than I did . I was in calorie range until I had popcorn and I drank more water and it still hasn't all came back off I feel bloated like crazy.. uugh it's almost that time of the month too so I am sure that is part of the bloating.. will see if I can get this back down to 322 which is what I was a couple days ago.. I have been going up and down from 325 to 322 since Aug 24th. But I don't loose weight about 2weeks out of the month and then the other two weeks I do good.
147,4 kg
Disminuído hasta ahora:
12,7 kg
.
Aún para ir:
47,6 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 07 septiembre 2023:
1434 kcal
Grasa: 85,81g | Prot: 69,51g | Carbh: 97,43g.
Desayuno:
Tyson Foods Southern Style Chicken Breast Tenderloins, Great Value Salsa Con Queso Cheese Dip, Campoverde Jumbo Strawberries.
Cena:
Great Value Enriched White Sandwich Bread, Great Value Salsa Con Queso Cheese Dip, Scrambled Egg , Odom's Tennessee Pride Mild Sausage Patties.
Pasa Bocas / Otros:
North Star Chocolate Fudge Ice Cream Bars.
más...
Ganando 4,4 kg a la Semana
14 Seguidores
Apoyo
Comentarios
I gained 5lbs during my monthly week. Been like that since I was 13. Luckily it flushes out the next week. I feel your pain!
07 sep. 23 por el miembro:
Cass393
I see you posting about being bloated a lot. Does it normally happen after eating grains? 🤔
07 sep. 23 por el miembro:
ZenusWarriorPrincess
I love popcorn and it doesn't bloat me.
07 sep. 23 por el miembro:
-MorticiaAddams
Zenus warrior princess yes after eating any kind of food and drinks I have always had a stomach issue to know matter what I eat even vegetables I will immediately feel like I am stuffed and I bloat in my stomach really bad. But usually it will go down after a couple of days..
07 sep. 23 por el miembro:
SaraRiley
Popcorn is usually an excellent snack (unless it's smothered in butter). It will come off..the gain is probably from salt?
07 sep. 23 por el miembro:
rcguenth
I eat Skinny Pop like mad and it doesn’t seem to affect me.
07 sep. 23 por el miembro:
Heidiho13
I bloat with salted popcorn (or mixed salted and sweet) but it will come off in a couple of day. These days I wash any snacks down with a clear tea, jasmine or chai, helps a bit 😏 anyway there are always a few little ups and downs on the way down 😁
07 sep. 23 por el miembro:
JoggingMom
I just had my skinny girl popcorn. lol it doesn't seem to bloat me unless I have seltzer water w it.
07 sep. 23 por el miembro:
Welshwalsh23
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