Registro de peso (no entrada de diario) del 20 agosto 2015
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85,5 kg
Disminuído hasta ahora: 8,0 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1239 kcal
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Grasa: 58,55g | Prot: 78,76g | Carbh: 98,37g.
Desayuno: Coffee, Campbell's Cream of Mushroom Soup, Coffee-Mate Creamy Chocolate Powder Coffee Creamer, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cooked Carrots, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat). Almuerzo: Smucker's Strawberry Jam, Butter, Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Cena: Cream of Mushroom Soup (Prepared with Water), Boiled Potato (Fat Not Added in Cooking), Cooked Carrots, Baked or Fried Coated Chicken Drumstick Skinless, Chicken Thigh (Skin Not Eaten), Skinless Chicken Breast. Pasa Bocas / Otros: Fried Apple, Coffee-Mate Peppermint Mocha Coffee Creamer, Coffee. más...
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Perdiendo 0,3 kg a la Semana
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Peso Histórico de Donna Mashburn
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