Diario de savedra508, 11 sep. 23

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New week new day. After a mourning period for my beloved dad I think I’m ready to try this journey again.

Ver Calendario de Dieta, 11 septiembre 2023:

553 kcal

Grasa: 26,91g | Prot: 41,80g | Carbh: 42,51g. Desayuno: Yoplait Delights Parfait Lowfat Yogurt - Chocolate Eclair, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Almuerzo: Cooked Green String Beans (from Frozen), Chicken Tenders. Cena: Slim Chickens Grilled Chicken Tender, Iceberg Lettuce (Includes Crisphead Types), Ranch Salad Dressing. más...

1581 kcal

Ejercicio: Caminar (Rápido) - 6,5/kph - 42 minutos, Kick Boxing - 25 minutos, Descansando - 14 horas y 53 minutos, Durmiendo - 8 horas. más...