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back tracking and monitoring after a week in cornwall generally eating junk.12 weeks to get in shaoe for turkey
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2955 kcal
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Grasa: 118,78g | Prot: 335,24g | Carbh: 147,18g.
Desayuno: Sainsbury's Cheese Singles, Tesco Finest Super Seeded Farmhouse Bread, Tesco Beef Roasting Joint. Almuerzo: Aldi Quark, Scitec Nutrition 100% Whey Protein. Cena: Aldi Chow Mein Sauce, Stir Fried Vegetables, Minced Beef (95% Lean / 5% Fat) , Aldi Specially Selected Pork Sausages. Pasa Bocas / Otros: Tesco Value Porridge Oats, Tesco Unsmoked Back Bacon Rashers, Tesco Finest Super Seeded Farmhouse Bread, Bulk Powders Whey Protein Concentrate. más...
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