Diario de escalanteceli75, 15 sep. 23

The scale is back up to to 234 this morning and I know I haven’t consumed the calories to have gained that in fat. I must be retaining fluids and my stomach is not processed my food right. But I also have been home sick for 2.5 days from work. I go back in today and don’t feel the greatest but I’m not rich lol. So I must work!

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1485 kcal

Grasa: 45,79g | Prot: 138,98g | Carbh: 138,80g.   Desayuno: Boiled Egg, Red Onions, Acorn Winter Squash , Eggplant . Almuerzo: Avocados , Aunt Nellie's Whole Pickled Beets, Shrimp, Cooked Salmon, Cherry Tomatoes, Cucumber (with Peel) , Baby Spinach. Cena: Ole Extreme Wellness High Fiber Low Carb Tortillas, Mission Carb Balance Flour Tortilla, Basmati Rice, Chicken Breast. Pasa Bocas / Otros: Nectarines , Apples . más...