|
Well I didn't do to bad over the weekend. I went off becuase of my baby girl's 16th birthday. But I only gained 2.8lbs. Trust me I thought i'd do more. But i'm back on now and wont do that agien. My body hated me last night. To think I used to eat like that all the time,why? I hate that feeling. But it showed my boyfriend how easy it is for me to gain and how hard it is to loss. I think he understands now and will be more helpfull now.
|
761 kcal
|
Grasa: 19,61g | Prot: 73,20g | Carbh: 90,55g.
Desayuno: Special K Protein Meal Bar. Almuerzo: protein shake. Cena: nature's own sandwich rounds, boca burger, low-fat cheese. Pasa Bocas / Otros: Fudgesicle Bars (Fat Free), Celery, peanut butter. más...
|
|
4206 kcal
|
Ejercicio:
Descansando - 3 horas, Durmiendo - 9 horas, Tareas del Hogar - 30 minutos, Permanecer de Pie - 6 horas, Caminar (Lento) - 3/kph - 5 horas y 30 minutos. más...
|
|