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I am not surprised that I gained since I weighed in last. I have been spending a lot of time at my parents house where it isn't easy to track what I am eating. Also I have been exercising less. It has been a difficult time, my dad passed away on 1st September due to an aggressive cancerous brain tumor. It was hard at the end watching him suffer, so I tend to eat too much. Just the funeral on Friday then hopefully I can get back on track.
On the positive side I have now been able to book a much needed holiday. I am going alone but it is an activity holiday and I am really looking forward to it.
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60,2 kg
Disminuído hasta ahora: 3,3 kg.
Aún para ir: 2,7 kg.
Dieta seguida: Bien.
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1940 kcal
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Grasa: 108,83g | Prot: 75,20g | Carbh: 156,95g.
Desayuno: Milbona Creamy Greek Style Natural Yogurt , Bio-Tiful Kefir, Alesto Roasted Hazelnuts, Maribel Whole Nut Smooth Peanut Butter, Sainsbury's Banana, Lidl Baby Spinach, Vita D'or Organic Virgin Coconut Oil, Tesco Mushrooms, Egg. Almuerzo: Bio-Tiful Kefir, Milbona Skyr Natural , Tesco Nectarines, Freshona Broccoli Florets, Deluxe Steak and Old Peculier Ale Pie. Cena: Tesco Golden Flaxseed, Naturya Organic Cacao Nibs, Alesto Walnuts, Alesto Pecan Nuts, Bio-Tiful Kefir, Milbona Skyr Natural, Tesco Chia Seeds, Lidl Four Berry Medley, Alesto Roasted Hazelnuts. Pasa Bocas / Otros: Gelatelli Supreme Toffee and Vanilla Flavour Ice Cream Cones, Gelatelli Supreme Toffee and Vanilla Flavour Ice Cream Cones, Alesto Californian Pistachios, J. D. Gross Dark Chocolate 85% Cocoa. más...
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Ganando 0,1 kg a la Semana
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 Comentarios
sorry to hear about your loss! Tough to diet when grieving. Well done for giving it a go and don't give up on the weight loss plan, you can do it.
16 sep. 23 por el miembro: natnatlose
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i am sorry you have lost someone so special. its a time to be kind and gentle to yourself and to be patient with yourself. i wish you well and your nearest and dearest.
16 sep. 23 por el miembro: jennie1952
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Deepest condolences Ten. Trust me when ur ready you can go back to weight loss take your time … sometime weight loss is no longer a priority when we feel overwhelmed …. You need to come to terms with your loss xxx
16 sep. 23 por el miembro: Nadia Awni
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16 sep. 23 por el miembro: Caiosha
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sorry for your loss. When you are back feeling positively, then you can start again. Just take care of yourself xxx
17 sep. 23 por el miembro: newsometeresa89
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so very sorry for your loss x
17 sep. 23 por el miembro: Lorneylorna
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Thank you all for your kind words, it means a lot 🤗
17 sep. 23 por el miembro: Tenacious 1
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Sorry for your loss. I went through a similar experience with my dad passing from Cancer in April, so I understand what youre going through. Well done for showing up here and being mindful of your goals during such a difficult time. Sending positive healing vibes your way while you grieve. ✨️
17 sep. 23 por el miembro: Kelly.h 2.0
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hang in there, all my love!
19 sep. 23 por el miembro: elizabethknappert
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