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Feeling ok. 40 lbs off so far since my heaviest. That feels like quite a lot of weight but only a few dress sizes.
I have to keep reminding myself how good that weight loss is for me physically and mentally so that I don’t slip back into bad and lazy eating habits.
Surgery in a couple of weeks will make it harder - got to keep reminding myself how good this feels.
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104,7 kg
Disminuído hasta ahora: 1,8 kg.
Aún para ir: 38,2 kg.
Dieta seguida: Bien.
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1009 kcal
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Grasa: 35,40g | Prot: 23,36g | Carbh: 151,69g.
Cena: Tabasco Sauce, Tesco Red Pepper, Aldi Long Grain Brown Rice, Tomatoes, Onions , Spinach , Cooked Lentils (Fat Not Added in Cooking), The Coconut Collaborative Coconut Yoghurt , Honey . Pasa Bocas / Otros: Lindt Pistachio Delight, Bananas . más...
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Perdiendo 0,6 kg a la Semana
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