Diario de SaraRiley, 19 sep. 23

stayed the same but better than a gain , I been weighing in couple hours early due to waking up at 3-4am way to early and needing to drink water so if I can sleep better maybe I will loose some more..

144,7 kg Disminuído hasta ahora: 15,4 kg.    Aún para ir: 44,9 kg.    Dieta seguida: Bien.

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1482 kcal

Grasa: 75,80g | Prot: 64,21g | Carbh: 128,18g.   Desayuno: Starburst Cherry Drink Mix, Scrambled Egg, Butternut Bread White Bread, Odom's Tennessee Pride Mild Sausage Patties. Cena: Dinner Rolls , Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Sam's Choice Spiral Cut Honey Cured Double Glazed Ham, Del Monte Cut Green Beans, Del Monte Canned Corn. Pasa Bocas / Otros: Campoverde Jumbo Strawberries, Slim Jim Original Beef Stick. más...