Diario de janebennett, 22 sep. 23

I'm quite surprised how much weight I have lost this week but very happy 😊
I have tried to do a bit more walking which has increased my pain but it seems to have been worth it. I'm still eating sensibly, healthy, fresh foods but still having treats making sure I acknowledge I have eaten them and enjoying every mouthful
Hopefully next week will be a good one too 😉

76,6 kg Disminuído hasta ahora: 24,6 kg.    Aún para ir: 6,7 kg.    Dieta seguida: Bien.

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536 kcal

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