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I sinned! Actually it was going ok but I OD'd on dextrose in my shake I think after my workout yesterday and felt like I was gonna collapse. I ate and ate and ate to get back to normal. OK now. I think next I'm going to try pure protein PWOS with enough leucine to create a spike.
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151,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 42,6 kg.
Dieta seguida: Bien.
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2504 kcal
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Grasa: 157,02g | Prot: 102,32g | Carbh: 169,40g.
Desayuno: Chef's Larder Chef's Larder Arrabbiata Sauce, Tesco Lamb Mince. Almuerzo: Tesco Finest New Zealand Lamb Cutlets. Pasa Bocas / Otros: Ben & Jerry's Cookie Dough Ice Cream, Pork Scratchings. más...
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Ganando 4,2 kg a la Semana
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