Registro de peso (no entrada de diario) del 25 septiembre 2023
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98,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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2218 kcal
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Grasa: 68,35g | Prot: 250,81g | Carbh: 193,51g.
Desayuno: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Sugar in the Raw Stevia in The Raw (Packet), Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites. Almuerzo: Trader Joe's Riced Cauliflower, Ground Turkey (Cooked), L'oven Fresh Low Carb Tortilla, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Cena: Simply Perfect Yellow Potatoes, Goldhen Grade A Large Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Appleton Farms Lower Sodium Bacon, Great Value 100% Liquid Egg Whites. Pasa Bocas / Otros: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. más...
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3163 kcal
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Ejercicio:
Sauna - 15 minutos, Entrenamiento con Pesas (Moderado) - 24 minutos, Fitbit - 23 horas y 21 minutos. más...
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Perdiendo 0,3 kg a la Semana
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