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Today was a very screwed up day. I went to bed after the sun came up, and woke up to the phone at 10 AM so only a few hours sleep. I eat breakfast at noon, slept from 2-5 and lunch at 7 pm. so I ate only twice, alot less and very low carb. lets see what happens with my blood glucose, last reading was 120 and slowly dropping. Did not weight myself
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948 kcal
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Grasa: 45,88g | Prot: 27,54g | Carbh: 91,96g.
Desayuno: Mini Danish Pastry with Cheese, Hard-Boiled Egg, Black Pepper, Sea Salt, Mott's Cinnamon Applesauce, Limonata (Can). Almuerzo: Grenach Wine, Ready Pac Bistro Turkey & Bacon Cobb Salad, Blue Diamond Smokehouse Almonds. más...
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