Registro de peso (no entrada de diario) del 26 septiembre 2023
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98,5 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 16,9 kg.
Dieta seguida: 100%.
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1947 kcal
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Grasa: 120,44g | Prot: 68,60g | Carbh: 192,93g.
Desayuno: Red Raspberries, Florida Pink and Red Grapefruit, Coffee with Cream and Sugar, Sea Salt, Black Pepper, Hard-Boiled Egg, Danish Pastry with Cheese. Almuerzo: Blue Diamond Smokehouse Almonds, General Mills Chex Mix Traditional, Roasted Mixed Nuts. Cena: Yankee Trader Fish Cakes, Mott's Original Applesauce (Container), V8 Original 100% Vegetable Juice (11.5 oz), Wegmans Caesar Croutons, Master Choice Garlic Croutons, Fresh & Easy Chicken Caesar Salad. más...
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peso estable
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 Comentarios
Weighed myself after waking, I have been constipated for almost a week, and today got relief, twice, so that should shed a few lbs, laughs. Afraid I ate two much today, Sodium at 3500 (BAD BAD) so water gain and cals will equal it out.
26 sep. 23 por el miembro: OldMan72
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