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Weight Up a little due to my overfeed ( its not a cheat meal - i have 2 pieces of fudge saturday and sunday for my cheat food ;) ) ready for 2 heavy training days across Thursday and Friday im not concerned with the gain at all as it will be mainly water . My overfeed was basically a huge bowl of oats with a scoop of pink sun natural protein powder and some extra sugar :) . I also ate quite late which will tilt the scales too .
Stay strong good luck with your diets :)
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73,5 kg
Disminuído hasta ahora: 31,3 kg.
Aún para ir: 10,0 kg.
Dieta seguida: 100%.
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1673 kcal
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Grasa: 58,37g | Prot: 148,58g | Carbh: 143,14g.
Desayuno: Tesco Skimmed Milk, Trek Cocoa Coconut Protein Flapjack, Coffee. Almuerzo: Haricot Beans (Mature Seeds, Sprouted), Chicken Breast Meat. Cena: Semi-Skimmed Milk, M&S Food Honduran Large King Prawns, Hard-Boiled Egg. más...
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2600 kcal
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Ejercicio:
Pesas - 1 hora y 30 minutos, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...
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Ganando 4,1 kg a la Semana
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