Diario de SaraRiley, 01 oct. 23

almost to my first goal of 300, and I ate 2300 cal, and 114g of protein yesterday and walking from store to store for a hour or so.

142,8 kg Disminuído hasta ahora: 17,3 kg.    Aún para ir: 43,0 kg.    Dieta seguida: Bien.

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2213 kcal

Grasa: 123,00g | Prot: 106,73g | Carbh: 161,73g.   Desayuno: Scrambled Egg, Odom's Tennessee Pride Mild Sausage Patties, Great Value Enriched White Bread. Almuerzo: Tuna in Water (Canned). Cena: New York The Original Texas Garlic Toast, Ground Beef (80% Lean / 20% Fat) , Spaghetti. Pasa Bocas / Otros: Little Debbie Nutty Bars (57g), Mountain Dew Mountain Dew (20 oz), Slim Jim Original Beef Stick. más...