Registro de peso (no entrada de diario) del 30 septiembre 2023
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98,4 kg
Disminuído hasta ahora: 0,1 kg.
Aún para ir: 16,8 kg.
Dieta seguida: Bien.
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3051 kcal
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Grasa: 180,71g | Prot: 102,52g | Carbh: 229,13g.
Desayuno: Coffee with Cream and Sugar, Jelly (All Flavors), Texas Toast White Enriched Bread, Home Fries, Over Easy Eggs, Bacon. Almuerzo: Water. Cena: Light Beer, Side: House Salad Dressing: Creamy Blue Cheese Dressing, Mashed Potatoes & Gravy, Beef Brisket, BBQ Pulled Pork. Pasa Bocas / Otros: Cookie. más...
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3361 kcal
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Ejercicio:
Conduciendo - 2 horas, Lavar Platos - 30 minutos, Sexo - 10 minutos, Ducharse - 15 minutos, Ver TV - 5 horas, Descansando - 8 horas y 35 minutos, Durmiendo - 6 horas, Caminar (Lento) - 3/kph - 1 hora y 30 minutos. más...
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Perdiendo 3,2 kg a la Semana
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 Comentarios
Funeral for my step mother, she lived to 101 years old. tough old bird, drove till she was 95 , never overweight. but the days started by me and my son having a classic Dinner breakfast. Loved it, but it was a pile of sodium and carbs. good bacon thought. Long morning, afternoon services then at 3PM a family dinner at Dinosaurs BBQ Restaurant. Another heavy meal, but surprise, the sides were all the bad stuff, the mash potatoes and salad dressing. So tomorrow i will be 2-3 lbs heavier and the sodium will cause other issues. Just to think in the past this was my normal diet,
01 oct. 23 por el miembro: OldMan72
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Peso Histórico de OldMan72
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