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SaraRiley
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06 oct. 23
Diario de SaraRiley, 06 oct. 23
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yes it is going back down I was up off and on all night long using the bathroom and that helped me get some of the water off me I was holding. plus I fasted for 13hrs usually do at least 14-16hrs but this last week I barely made it 12 hrs so this shows me that fasting for 14-16hrs really helpful in loosing weight and a good night sleep also..
Happy Friday everyone have a great day and weekend!!!
142,9 kg
Disminuído hasta ahora:
17,2 kg
.
Aún para ir:
43,1 kg
.
Dieta seguida: Bien.
Ver Calendario de Dieta
, 06 octubre 2023:
1575 kcal
Grasa: 109,67g | Prot: 81,05g | Carbh: 57,17g.
Desayuno:
Scrambled Egg, Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties.
Almuerzo:
Chester's Flamin Hot Fries.
Cena:
Tomatoes, Kraft 3 Cheese Mexicana Shredded Cheese, Ground Beef (80% Lean / 20% Fat) , Chester's Flamin Hot Fries.
más...
Perdiendo 4,4 kg a la Semana
23 Seguidores
Apoyo
Comentarios
Gotta love those Whooshes! You are doing great Sara!
06 oct. 23 por el miembro:
debrafrederick
Thank you Debra I have to continue to fast 14-16hrs, it makes a difference for me plus this last week I ate crappy Bec of me getting ready to have Aunt Flo for the month and then I didn't start on time so I know it's coming but hopefully I can continue to loose and not hold water..
06 oct. 23 por el miembro:
SaraRiley
I love the way you experiment, observe your responses, then learn and incorporate your successes. That's the way!
06 oct. 23 por el miembro:
erikahollister
I has to pee a lot last night too.
06 oct. 23 por el miembro:
-MorticiaAddams
Very Nice 🙂💜
06 oct. 23 por el miembro:
rcguenth
TMI
06 oct. 23 por el miembro:
Stengle1952
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