Diario de Nikina70, 09 oct. 23

This afternoon I did:

Kaleigh Cohen Strength - 20-minute NO REPEAT Upper Body Strength Training

followed by...

MonikaFit - 5 MIN FULL BODY STRETCH & COOL DOWN (Do This After Every Workout)

Only using 4kg dumbbells and alternated on some of the moves, but it still felt good. Baby steps onward...

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1641 kcal

Grasa: 59,61g | Prot: 81,67g | Carbh: 191,72g.   Desayuno: Meridian Organic Pure Blackstrap Molasses, Crownfield Bran Flakes, The Foodie Market Flaxseed, Bananas, Acti Leaf Vanilla Soya Pot, Grape Tree Omega Seed Mix. Almuerzo: Aldi Unsweetened Soya Milk. Cena: Aldi Tropical Blast Zero Sugar, Asda Chosen By You Onion Gravy Granules, Baked Sweetpotato (Peel Not Eaten), Quorn Roast, Aldi Yorkshire Pudding, Sainsbury's Cheddar Cheese, By Sainsbury's Brussels Sprouts , By Sainsbury's Cauliflower Cheese, Cooked Green String Beans (from Fresh, Fat Not Added in Cooking). Pasa Bocas / Otros: Waitrose Pastel de Nata , Dessert Menu Custard, PhD Diet Plant Belgian Chocolate, Nescafe Instant Coffee. más...

1861 kcal

Ejercicio: Entrenamiento con Pesas (Moderado) - 20 minutos, Estiramiento (Yoga) - 5 minutos, Caminar (Lento) - 3/kph - 1 hora y 30 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...