Registro de peso (no entrada de diario) del 10 octubre 2023
|
96,9 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,5 kg.
Dieta seguida: Bien.
|
|
2298 kcal
|
Grasa: 73,88g | Prot: 256,60g | Carbh: 181,06g.
Desayuno: Coffee, Tea (Brewed), Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Friendly Farms Protein Yogurt Vanilla, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Great Value 100% Liquid Egg Whites. Almuerzo: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Whole Wheat + Flax & Oat Bran Pita. Cena: Simply Perfect Yellow Potatoes, Southern Grove Dry Roasted Unsalted Peanuts, Great Value Fully Cooked Grilled Chicken Breast, Broccoli. Pasa Bocas / Otros: Bananas, Amandean Collagen Peptides, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk. más...
|
|
4014 kcal
|
Ejercicio:
Entrenamiento con Pesas (Moderado) - 45 minutos, Elíptica - 15 minutos, Fitbit - 23 horas. más...
|
Perdiendo 0,3 kg a la Semana
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de travfourr
|