Diario de SaraRiley, 11 oct. 23

Perfil de SaraRiley | < Entrada anterior |Entrada siguiente >

up again dang it I just don't know why it keeps going up I was 314.2 the lowest last week and now I'm up almost 2lbs it's time to get it back off there...

143,2 kg Disminuído hasta ahora: 16,9 kg. Aún para ir: 43,5 kg. Dieta seguida: Bien.

Ver Calendario de Dieta, 11 octubre 2023:

1438 kcal

Grasa: 75,30g | Prot: 63,19g | Carbh: 127,09g. Desayuno: Great Value Enriched White Bread, Odom's Tennessee Pride Mild Sausage Patties, Scrambled Egg. Almuerzo: Hunt's Perfect Squeeze Ketchup, Tyson Foods Southern Style Chicken Breast Tenderloins, Chester's Flamin Hot Fries. Cena: Great Value Enriched White Sandwich Bread, American Cheese. Pasa Bocas / Otros: Grapes. más...

Ganando 3,2 kg a la Semana

11 Seguidores Apoyo

Comentarios

It's crazy how much extra water I been drinking and just like this morning I only drank a few drinks of water after weigh in and I gained a lb after that so I know alot of it is water weight gain and I hope it comes back down soon.

11 oct. 23 por el miembro: SaraRiley

Don't worry! It is normal to fluctuate! My weight goes up and down within 5 pounds. I would look at the overall trends and let those little blips roll right off your shoulders.

11 oct. 23 por el miembro: unity1234

Best of luck!

11 oct. 23 por el miembro: -MorticiaAddams

Sara, Keep Going, You Got This😍

11 oct. 23 por el miembro: Alindsey83t


	Enviar un Comentario Debes iniciar sesión para enviar un comentario. Has clic Aquí* para iniciar sesión*

Peso Histórico de SaraRiley

Ver la Historia Completa

Diario de SaraRiley, 11 oct. 23

Enviar un Comentario

Peso Histórico de SaraRiley