Registro de peso (no entrada de diario) del 12 octubre 2023
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96,7 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 15,3 kg.
Dieta seguida: Bien.
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2002 kcal
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Grasa: 59,30g | Prot: 236,92g | Carbh: 180,40g.
Desayuno: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Great Value 100% Liquid Egg Whites, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Signature Select Lite Sugar Free Original Syrup, Goldhen Grade A Large Egg. Almuerzo: Ground Turkey (Cooked), Trader Joe's Riced Cauliflower Stir Fry, Broccoli, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, L'oven Fresh Low Carb Tortilla. Cena: Goldhen Grade A Large Egg, Great Value 100% Liquid Egg Whites, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Pasa Bocas / Otros: Amandean Collagen Peptides, Bananas, Expo Fresh Strawberries, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Friendly Farms Unsweetened Vanilla Almond Milk, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). más...
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2980 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 20 minutos, Fitbit - 23 horas y 40 minutos. más...
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Perdiendo 0,8 kg a la Semana
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