Diario de Jennzzz96, 12 oct. 23

Ps. The Dunkins refresher in the background isn't mine it's my coworkers. I have reduced my Dunkins trips dramatically and am pretty proud of myself for that.  

Hi go for food. The protein in shakes is not easily absorbed. I was trying to increase my blood protein levels when donating plasma. I drank shakes and my levels were still low. I started to experiment. I ate ac cup of ground beef the evening before donating. Walla, my protein levels werec good. This happened many times. So i don't do shakes anymore. I searched for an answer on the internet and found a good fitness article showing just this. So now i think it's all a marketing scheme to get you to buy their junk. Too bad  

@jen that's so interesting. I've wondered if it's the same with vitamins. 

Jennzzz i don't think it's the same with vitamins. But i really don't know.  

I know this is super late (I was checking out your page 😅) but I use Vital Proteins collagen supplement unflavored. 20g protein per 4 tbsp. I usually mix into my coffee or tea. I don’t notice any taste difference which is really big for me.  

@anime. Oh awesome I'll look into it. Still haven't find one I liked so I'll def check it out. I like the idea of it having the collagen in there. 

Isogenix is the best bar far for women. I sometimes dip in my wife’s - it’s worth the scolding lol.. I am always amazed at her ability to etch off whatever at anytime! She’s on her usual year, meal replacing with her isogenix.  

I'll make sure to look into that too! Thank you