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I decided that I would like some toast and lovely jam I'd made for supper last night- 2 slices of bread, this morning I have no yoghurt left and I don't like milk, so for speed i made toast and jam. I thought I had a very fat crust and put it on the toaster- turned out to be a crust and a slice, so what do I do with 1 slice of partly toasted bread but eat it of course. Back on course later in the day.
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1404 kcal
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Grasa: 43,70g | Prot: 88,24g | Carbh: 163,85g.
Desayuno: Village Bakery Soft Wholemeal Bread, Jams and Preserves. Almuerzo: Beets, Tomatoes, Cos or Romaine Lettuce, Cucumber (with Peel), Egg Omelet, Cheddar Cheese. Cena: Basmati Rice, Chicken Jalfrezi. Pasa Bocas / Otros: Jams, Preserves, Marmalades (Low Sugar), Village Bakery Soft Wholemeal Bread. más...
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2100 kcal
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Ejercicio:
Tareas del Hogar - 15 minutos, Cocinar - 1 hora y 45 minutos, Trabajo de Escritorio - 3 horas y 45 minutos, Descansando - 10 horas y 15 minutos, Durmiendo - 8 horas. más...
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