Diario de Lululoveskittens, 07 sep. 15

I have decided to write in my journal every day between now and my departure for the US on the 3rd October. I am hoping this will keep me focussed as every day really does count now and I have no other distractions other than work plus no upcoming social occassions to derail me. Weekends are traditionally the hardest for me but now i have clear weekends - and only 3 weekends to get through :0) - I have one boozy outing on the 26th September but otherwise - I can focus on training and eating clean. I am going to try to eat low carb and count calories and most importantly be stricter with wine as drinking just blows my willpower away - plus i read that you don't get so much out of your training if you are drinking alcohol and I just want to get rid of my wine belly .. I may be 51 but if Madge can do it so can I!!! :0) Watch this girl go!!

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848 kcal

Grasa: 41,41g | Prot: 41,44g | Carbh: 80,21g.   Desayuno: Coffee with Milk, Alpen Light Chocolate & Fudge Bar. Almuerzo: Sainsbury's Be Good to Yourself Honey & Mustard Dressing, Lidl Chicken Breast Fillet Slices, Yellow Sweet Peppers, Cherry Tomatoes, Cucumber (with Peel), Carrots, Celery. Cena: Cheddar Cheese, Cooked Green String Beans, Sainsbury's Be Good to Yourself Garlic & Parsley Kievs. Pasa Bocas / Otros: Sesame Snaps Sesame Snaps, Nairn's Scottish Oatcakes, Nairn's Scottish Oatcakes. más...

2328 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 25 minutos, Spinning - 45 minutos, Durmiendo - 8 horas, Descansando - 7 horas y 50 minutos, Trabajo de Escritorio - 7 horas. más...