Day 1 tracking calories and exercise.
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2106 kcal
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Grasa: 83,21g | Prot: 116,58g | Carbh: 169,58g.
Desayuno: Coffee (made from Ground). Almuerzo: Kraft Singles Sharp Cheddar Cheese Slices, Kraft Miracle Whip Light Dressing, Tanimura & Antle Romaine Lettuce, Tomatoes, Butter, Whole Wheat Bread, Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Cena: Gala Apples, Triscuit Cracked Pepper & Olive Oil Crackers, Cheese Sauce (From Recipe), Chicken or Turkey, Potatoes and Vegetables (Mixture), Butter (Salted), Italian Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cooked Cauliflower (from Fresh), Cooked Carrots. Pasa Bocas / Otros: Beer. más...
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4265 kcal
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Ejercicio:
Subir Escaleras - 15 minutos, Ver TV - 7 horas, Limpieza - 1 hora, Cocinar - 1 hora, Pasar la Aspiradora - 1 hora, Durmiendo - 9 horas y 30 minutos, Descansando - 4 horas y 15 minutos. más...
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